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Tulsa Values - January 2020 Posts

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It’s all about YOU!

January 28, 2020 - Posted by Values Media Services

BA Med Spa’s mission has always been to improve the lives of the patients they serve, and in 2020, they will roll out even more ways to ensure their clients look and feel their absolute best!  Big changes are coming in the greatest possible way!  Massage therapy is the latest addition to the superior services they already provide, is more accessible now than ever, with membership and package pricing available in an effort to truly improve the lives of the patients they serve. Learn more at ValueNews.com.

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Getting in Step with Custom Orthotics

January 28, 2020 - Posted by Values Media Services

Every patient is unique and individualized specialty care is the optimal path toward recovery and overall health improvement. At Restoring Body Health and Feet Unlimited, John and his team provide customized care with a mission to help their patients move better, feel better and live better. They specialize in manual osteopathic manipulation, therapeutic diabetic shoes, ankle-foot orthotics, and custom-made orthotics using the latest technology and thorough examination procedures. Learn how their methods heal pain, discomfort and other issues at ValueNews.com.

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Do New Year’s Resolutions Really Work?

January 28, 2020 - Posted by Values Media Services

Writing a list of New Year's Resolutions is a popular way to reflect on your lifestyle and make adjustments, but is accomplishing these goals easier said than done? Fighting the urge to give up can be a big challenge and dealing with the guilt of falling short can be devastating. Is it worth it to make New Year's Resolutions, and if so, what's the best strategy to stick with them? Read the article at ValueNews.com.

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Contemporary Compassion

January 28, 2020 - Posted by Values Media Services

The Tulsa SPCA will be opening their new state-of-the-art facility in January, and will provide veterinary and adoption services for cats and dogs.  The veterinary services are provided at a decreased cost, to increase the accessibility of vital care for these animals.  The new facility was a long time coming, replacing the old building that was built in 1931.  There are many ways to get involved and support further progress, growth, and longevity of this vital organization. Learn more at ValueNews.com.

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Community Builders Gives More

January 28, 2020 - Posted by Values Media Services

Improving the energy efficiency of a home can cut energy bills by 40-50%, and Community Builders has up-to-date technology to improve insulation through siding replacement, metal roofs and insulated windows. They also specialize in bathroom updates, including Jacuzzi safety tubs for seniors or anyone who has a hard time getting in and out of a bathtub to lower the risk of injury and make bathtime easier and more enjoyable. They strive to provide quality and value and recently gave back to the community through their Home Makeover Giveaway prize drawing. Find out more at ValueNews.com.

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Be Weather-Ready This Winter

January 28, 2020 - Posted by Values Media Services

The extreme weather changes this time of year can wreak havoc on the internal components of vehicles and it's important to have a professional inspect your ride for safety as road conditions become more dangerous. South Pointe Chevrolet's service department offers a 32-point safety inspection and has the tools and expertise to "winterize" your vehicle and make sure your tires, battery and other essentials are ready to take on the season. Find out more at ValueNews.com.

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Are You Ready to Cut the Cord?

January 28, 2020 - Posted by Values Media Services

Since the introduction of video streaming services in the late 2000s, traditional cable has decreased in popularity, primarily due to its high price. A one-time purchase of an HD antenna can provide around 70-100 local channels at no additional cost, and viewers with internet access and a smart device can personalize their streaming subscription services around the content of their choice for around $8 a month per service. With so many cable-alternatives available, it's important to understand what options are available, how much they cost and the pros and cons of each one. Read the article at ValueNews.com.

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Take 5! Tips for a Healthier YOU in 2020

January 01, 2020 - Posted by Values Media Services

A strong foundation of health and wellness is key to the prevention of sickness and disease. Grassroots Healthcare is a family medical practice in Tulsa that takes care of patients of all ages, from pediatrics to adults. Rather than accepting insurance, they instead offer a membership program and visit-based care, allowing the physicians to keep costs down and spend more time with her patients instead of hassling with the insurance companies. In honor of the New Year, Grassroots Healthcare has made a list of 5 tips for building a healthier lifestyle in 2020. Read the article at ValueNews.com.

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Second Helpings

January 01, 2020 - Posted by Values Media Services

Whether you're sharing a meal with friends, family, coworkers or acquaintances, it's easy to get caught up in thinking about the quantity or quality of the food, but what matters most is building and developing relationships and appreciating the people around you. World traveller and professional chef, Shannon Smith, looks back in the experiences she's had in preparing and sharing meals with different people all over the world and the lessons she's learned along the way, and includes her original recipe for Chipotle Potato Salad in this month's Beads and Basil column at ValueNews.com.

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Retirement Planning Life Stages

January 01, 2020 - Posted by Values Media Services

Planning toward a financially secure retirement requires different steps depending on your age. The sooner you start saving, the longer your money has a chance to grow with compounding interest. As you get older, the temptation to raid your retirement savings to help fund your children’s college or to provide care for aging parents may be very real for you. Kelly Hutchinson from RCB Bank outlines a list of questions to ask yourself in order to maximize your retirement planning efforts in this month's Financially Fit column at ValueNews.com.

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