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Tulsa Values - 2021 Posts

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We're Back! and we’re switching lanes...

September 10, 2021 - Posted by Values Media Services

In light of rising health concerns in Oklahoma, the Tulsa Greek Festival is combining our popular drive-thru model with the exciting entertainment of our traditional festival. Open for two weekends, Sept. 17-18 and 24-25, from 11 a.m.-9 p.m.!

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Why is Storytelling Important for Your Business?

September 10, 2021 - Posted by Values Media Services

Let us give you the guidance in creating your engaging company story. Helping you quickly and succinctly build your company’s story is what we do.

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Sizzlin' September Entertainment

September 10, 2021 - Posted by Values Media Services

The 41st Bluegrass & Chili Festival is set for Sept. 10 and 11 in historic downtown Wagoner. The weekend festivities will include three stages of FREE “pepper hot” concerts by national and regional artists. Headliners scheduled to appear include a host of award winners and festival fan favorites Doyle Lawson & Quicksilver, Rhonda Vincent & The Rage, Balsam Range, Kenny & Amanda Smith Band, The Edgar Loudermilk Band, The Grascals and brand-new acoustic country/bluegrass act Caleb Daughtery. A fine menu of sizzling entertainment is planned for the weekend.

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Leading Ladies Gala Returns to Claremore Oct. 6

September 09, 2021 - Posted by Values Media Services

The Claremore Area Chamber of Commerce is pleased to present the annual Leading Ladies Gala Wednesday, Oct. 6, on the campus of Rogers State University. Presented by Hillcrest Hospital Claremore, this year’s theme is Heart Health. Guest speakers will entertain the audience with both professional and personal advice.

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News from the Indian Women’s Pocahontas Club

September 09, 2021 - Posted by Values Media Services

The Indian Women’s Pocahontas Club is Oklahoma’s oldest, continuous chartered club. Established in the summer of 1899 at Oowala, in the Cooweescoowee District of the Cherokee Nation in Indian Territory, it began as a ‘past-time club’ for Native women returning home in the summers from seminaries and colleges. Today, the club remains active in cultural preservation and community service.

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How to Turn Your Passion into a Profession Look for the most advanced programs at Intune, Best New School of Massage

September 09, 2021 - Posted by Values Media Services

If you’re considering a new career, massage therapy is a solid choice. There are many reasons why a career in massage therapy is appealing. Maybe you are seeking a new professional challenge that will give you financial security in an exciting area. Perhaps helping people is one of your career goals. Maybe you yearn to get out from behind a desk or pursue work that has more personal meaning to you. But if you’re still asking, “Is massage therapy a good career for me?” then let’s explore what makes massage therapy an appealing career for so many people.

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Jenks First Annual Main Street Bash and Car Show

September 09, 2021 - Posted by Values Media Services

The Jenks Chamber of Commerce and Tulsa Chevy Classics Car Club are kicking off the first annual Main Street Bash Festival and Car Show Saturday, Sept. 18, 10 a.m. until 5 p.m. in downtown Jenks.  Classic cars, food trucks, kid zone, vendors, and downtown shopping highlight the days’ activities. Jenks Main Street will be closed from First to Fifth Streets during event hours. It promises to be a fun day for all ages.

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Kitchen Cabinet Design and Layout Kitchen cabinets are the foundation of your kitchen design. Premium Cabinets offers expert layout, design and installation.

September 09, 2021 - Posted by Values Media Services

Home is where the heart is, and the kitchen is the heart of the home. Just as food nurtures the mind, body and soul…the kitchen is the place where meals are prepared with love, on-the-go and for snack time. People gather there during parties and gatherings for conversation, taste tests and memory-making. For all these reasons your kitchen cabinets are one of the most important choices when renovating. Your cabinetry should provide the perfect balance of function, style and inspiration.

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Gleam Guard is an Easy, Affordable Kitchen Upgrade Refinish and renew your cabinets and woodwork with little downtime and at much lower cost than replacement.

September 09, 2021 - Posted by Values Media Services

Fall is on its way and with the cooler weather coming in; you can finally get to your home renovation list before the holidays, starting with your cabinets. While cabinets’ purpose is functional, they remain a focal point of the home. Whether your cabinets are peeling, greasy or even in bad condition, Gleam Guard Wood Refinishing can remedy your woodwork and make it look like new again using eco-friendly and odorless materials with a 5-year guarantee to top it off! They are an A+ Rated BBB Accredited company and offer reasonably priced and highly effective solutions for restoring and refinishing your cabinetry and woodwork.

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Health Plans for the Way You Roll Becky Brown specializes in affordable health coverage choices.

September 09, 2021 - Posted by Values Media Services

Becky Brown is a Field Sales Leader for USHEALTH Advisors.  She specializes in innovative life and health coverage solutions for self-employed individuals, families, small business owners and their employees.  “The health coverage plans we offer are quite unique.  Instead of presenting our clients with a selection of hard and fast plans and asking them to select the one which best fits their needs,” says Becky, “we ask our customers to tell us what they feel they need.  We then make recommendations and write a plan which addresses their concerns.

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Hope Harbor’s Partners Provide Healing for Families Impacted by Trauma

September 09, 2021 - Posted by Values Media Services

September marks the first signs of Fall and at Hope Harbor, the last Saturday in September is always extra special because for the 20+ years, it has been the date of Hope Harbor’s Annual Open House and Fish Fry. This event is to show our partners how much we love and appreciate them and all they do to heal children and families impacted by trauma.

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Frequently Asked Questions About Vasectomy

September 09, 2021 - Posted by Values Media Services

Is a vasectomy really painless?  What do I do about swelling after the procedure?  Is it invasive? Does a vasectomy affect my sex life? What should I do before the procedure? Getting a vasectomy is a safe and simple procedure that provides an effective form of birth control without enormous risks. If you and your partner decide you need a more permanent approach to birth control, there are a number of questions to ask before a vasectomy. After getting all of your questions answered, you and your partner can work together to come to a decision.

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City of Tulsa Proclaimed August 24th as Hospitality House of Tulsa Day

September 09, 2021 - Posted by Values Media Services

Hospitality House of Tulsa, a local nonprofit ministry that serves patient families from all Tulsa hospitals, celebrated their 15th year of service in the Tulsa community.  To help celebrate this significant milestone, Mayor G.T. Bynum has officially proclaimed Aug. 24, 2021 as “Hospitality House of Tulsa Day”.

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Broken Arrow News Notes Recap

September 09, 2021 - Posted by Values Media Services

Broken Arrow news that you may have missed.

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A+ Rated Concrete Contractor Meet Kalan Paul, Driveway Specialist, LCI Concrete

September 09, 2021 - Posted by Values Media Services

Home improvement is currently trending, and honestly, never goes out of style. However, for obvious reasons, more and more people are increasing their investment of time and money into their sanctuaries, whether for updates, replacements or additions. The first impression of any home is the driveway that leads to the house itself. Add that to the top of the list when making your next improvement investment.

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A Return to Wine and Roses

September 09, 2021 - Posted by Values Media Services

A Return to Wine and Roses, the Tulsa Garden Center’s long-standing garden party gala event, has been scheduled for Friday evening, Sept. 24 at the ever-gorgeous Linnaeus Teaching Garden in Woodward Park. All proceeds from this fundraising event benefit educational programs and beautification for Tulsa’s favorite midtown oasis.

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107th Rogers County Fair Returns to Claremore

September 09, 2021 - Posted by Values Media Services

No matter what else has been going on in the world, the Rogers County Fair has brought people from near and far to Claremore to enjoy the experiences of a traditional county fair for more than 100 years. This year proves no exception, as the fair board, organizers and planners are working together to bring the traditional fair back to Rogers County this September.

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#1 Local Knowledge and Expertise Realtor Tonya Jarvis, An Oklahoma Top Agent

September 09, 2021 - Posted by Values Media Services

It is said that home is where the heart is, but finding the house of your dreams, and following through the stressful process of buying, takes working with a real estate agent that genuinely has the heart for it. Tonya Jarvis isn’t just in the real estate industry, she’s in the business of building friendships.

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Wings, Wheels and Wishes Cruising for a Cause!

August 11, 2021 - Posted by Values Media Services

Looking for some uplifting fun for the whole family?  The annual Wings, Wheels and Wishes fly-in and car show is an inspiring event that everyone will enjoy. In its fifth year, the fundraiser for Make A Wish Foundation will be on Aug. 21, in Collinsville, at Airman Acres, 12600 N. 73rd E. Ave., from 8 a.m. to 4 p.m. Guests can enjoy fly-ins, a car show, food vendors, a kid zone, ice cream, sno-cones, a live DJ, raffle, silent auction and more, all free to the public!  

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What You Need to Know About Concrete Driveways: Higher Standards, Set in Concrete

August 11, 2021 - Posted by Values Media Services

Home improvement is currently trending, and honestly, never goes out of style. However, for obvious reasons, more and more people are increasing their investment of time and money into their sanctuaries, whether for updates, replacements or additions. The first impression of any home is the driveway that leads to the house itself. Add that to the top of the list when making your next improvement investment.

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What You Need to Know About Kitchen Cabinets, Design & Layout It pays to remember Premium Cabinets of Tulsa during your kitchen remodeling process.

August 11, 2021 - Posted by Values Media Services

Home is where the heart is, and the kitchen is the heart of the home. Just as food nurtures the mind, body and soul…the kitchen is the place where meals are prepared with love, on-the-go and for snack time. People gather there during parties and gatherings for conversation, taste tests and memory-making. For all these reasons your kitchen cabinets are one of the most important choices when renovating. Your cabinetry should provide the perfect balance of function, style and inspiration.

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Voyage Broken Arrow Raising Funds for Public Exhibit The exhibit is a scale model walkway of the solar system.

August 11, 2021 - Posted by Values Media Services

Watch for it!!! Voyage, a $50,000 scale model walkway through the solar system, is coming to a town near you! Yes, the same Voyage Solar System Exhibit that is on the National Mall that starts right outside of Smithsonian’s Air and Space Museum.

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Submit Entries, Compete, Perform, or Sell How to take part in the food, music and fun at the Blue Grass & Chili Festival.

August 11, 2021 - Posted by Values Media Services

The 41st annual Bluegrass & Chili Festival is set for Sept. 10 and 11 in historic downtown Wagoner. The weekend festivities will include multiple stages of FREE “pepper hot” concerts by national and regional artists. In addition to the free concerts, other musical entertainment highlights include: The “Junior Showcase” this showcase is designed to give talented youth 21 and under stage exposure and experience in a noncompetitive showcase. An acoustic guitar will be awarded by a drawing of all the participants. Don’t miss the opportunity to see some fancy dancing’ as dance groups “kick up their heels” during the festivities.

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Vasectomy Questions and Answers Concerns, Side Effects and Expectations

August 11, 2021 - Posted by Values Media Services

Is a vasectomy really painless?  What do I do about swelling after the procedure?  Is it invasive? Does a vasectomy affect my sex life? What should I do before the procedure? Getting a vasectomy is a safe and simple procedure that provides an effective form of birth control without enormous risks. If you and your partner decide you need a more permanent approach to birth control, there are a number of questions to ask before a vasectomy. After getting all of your questions answered, you and your partner can work together to come to a decision.

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News from AVB Bank AVB Bank Announces Two New Vice Presidents

August 11, 2021 - Posted by Values Media Services

AVB Bank Board of Directors recently promoted Donna Malaguti to serve as Vice President, Branch Manager and Consumer Lender. Malaguti joined the bank in 2015 and has served the past six years as Assistant Vice President, Tulsa Mingo (9800 E. 51st St., Tulsa) Branch Manager.

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Meet Tonya Jarvis, a Top Seller in Real Estate

August 11, 2021 - Posted by Values Media Services

Tonya Jarvis isn’t just in the real estate industry, she’s in the business of building friendships. Since 2016, she has strived to provide her clients with a higher level of service as an award-winning, RE/MAX REALTOR that truly cares about the needs and wishes of those she serves. It is her commitment to her own family and values that compels her and also separates her from others in her field.

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Massage Therapist School Opens in Claremore

August 11, 2021 - Posted by Values Media Services

If you’re considering a new career, massage therapy is a solid choice. There are many reasons why a career in massage therapy is appealing. Maybe you are seeking a new professional challenge that will give you financial security in an exciting area. Perhaps helping people is one of your career goals. Maybe you yearn to get out from behind a desk or pursue work that has more personal meaning to you.

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Jersey Mike's are Deliciously Generous What makes Jersey Mike’s deli-ishious food even better? Their generous spirit to help local charities.

August 11, 2021 - Posted by Values Media Services

From the moment you step foot into a Jersey Mike’s Sub shop, you know you’re in for a great sandwich. The heavenly aroma of fresh bread and meats, some recent baking, and maybe a hint of bacon lingers in the air, and your mouth begins to water. It’s really hard to choose from their delectable menu when everything looks SO good, but alas, you must decide on one (or two!), with the knowledge that there is always tomorrow.

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Elevated Amusement at the Will Rogers and Wiley Post Fly-In!

August 11, 2021 - Posted by Values Media Services

On Saturday morning, Aug. 14, from 7:30 a.m. to 1:30 p.m., the annual Will Rogers and Wiley Post Fly-In will take place at Will Rogers Birthplace Ranch in Oolagah. Admission is free for this fun-for-the-whole family event, with something for everyone to enjoy!  One of the largest fly-ins in Oklahoma, visitors will witness the thrill of aviation with approximately 100 airplanes coming in for landing, up close viewing of the aircraft, and a chance to talk to the pilots. Food trucks, a kid zone with inflatables, and games, a vendor market, Cherokee Storytelling, a car show, and more will make for an amazing day, honoring Will and Wiley, who tragically perished in Alaska, in a plane crash, Aug. 15, 1935.

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Eco-Friendly Cabinet Refinishing Gleam Guard Restores and Refinishes Cabinets and Woodwork

August 11, 2021 - Posted by Values Media Services

Fall is on its way and with the cooler weather coming in; you can finally get to your home renovation list before the holidays, starting with your cabinets. While cabinets’ purpose is functional, they remain a focal point of the home. Whether your cabinets are in extremely rough shape, have only a few smudges or are covered in thick grease from years of cooking, Gleam Guard Wood Refinishing is the eco-friendly quick, clean and odor-free choice.

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Broken Arrow Hires New Communications, Media Relations Manager Aaron McColloch Started July 19

August 11, 2021 - Posted by Values Media Services

The City of Broken Arrow has announced the hiring of Aaron McColloch as its new Communications and Media Relations Manager. “The Communications and Media Relations Manager is the primary spokesperson for the City of Broken Arrow while managing the City’s Communications Divisions, which includes the City’s website, social media channels, newsletters, press events, media relations and Cox Cable Channel 24” said City Manager Michael Spurgeon.

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Broken Arrow Announces New Departments, Directors General Services Director Retires After 32 Years

August 11, 2021 - Posted by Values Media Services

The City of Broken Arrow is pleased to announce the selection of two new directors that will take over responsibilities of the City’s solid waste and maintenance services operations, respectively, which were previously managed under one department called General Services. Jerry Schuber will lead Solid Waste and Recycling, and Ryan Baze will lead Maintenance Services.

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Annie Rose Duncan Crowned Broken Arrow's Miss Rooster Days 2021!

August 11, 2021 - Posted by Values Media Services

The annual Broken Arrow Rooster Days Festival is one of the oldest celebrations in the state, and one of its proudest traditions is the Miss Rooster Days pageant. It’s a timeless event that empowers young women in the community, while embracing the spirit of the city. On May 17 of this year, Annie Rose Duncan was crowned Miss Rooster Days 2021!  She is a bright and shining ambassador and voice for the youth of the city.

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90th Annual Rooster Days Celebration Set for September 2, 2021

August 11, 2021 - Posted by Values Media Services

There’s no place like home, and in Broken Arrow, that sentiment is at the root of one of the state’s oldest and greatest festivals!  Rooster Days is coming, and it’s something to crow about! The 90th year of this annual celebration kicks of Sept. 2, at 5 p.m., with all of the favorite elements visitors have come to love and expect, but with so much more!  Live entertainment, carnival, rides, food, and a vendor market are always just part of the fun!

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2021 Woodcarving and Arts Festival in the Broken Arrow Rose District

August 11, 2021 - Posted by Values Media Services

For over 40 years, the Eastern Oklahoma Woodcarvers Association has worked to keep a part of our cultural history alive with their annual Woodcarving and Arts Festival. In 2021, the event will take place September 10-11, from 9 a.m. to 5 p.m. at Central Park Community Center at 1500 S. Main in Broken Arrow. Invited arts include woodcarving and wood turning, gourds, mosaics, jewelry, blacksmithing, quilting, ceramics, beading, leather working, basketmaking, painting and much more!  Approximately 70 vendors are expected to be in attendance. Admission is free.

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Sign-Up for Festivals in Broken Arrow

July 09, 2021 - Posted by Values Media Services

The City of Broken Arrow invites you to the 9th annual “Chalk It Up!” An Art Festival and the 7th annual Broken Arrow Rose Festival. ArtsOK, the Regional Arts Alliance of Broken Arrow’s “Chalk It Up”, an Art Festival and Keep Broken Arrow Beautiful’s Rose Festival, presented by Walmart, is a celebration of our city’s love of the arts and roses.

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Tulsa Rock and Mineral Society's Annual Rock, Mineral, Gem and Jewelry Show to be a Rockin' Good Time!

July 09, 2021 - Posted by Values Media Services

There is something quite magical about the natural treasures that one can find scattered about the earth, if they know what they are looking for. For the Tulsa Rock and Mineral Society, it’s a passion they want to share with everyone. On the weekend of July 17-18, the society will host its annual Rock, Gem, Mineral, and Jewelry Show at the Exchange Center, Tulsa County Fairgrounds, to share their passion with everyone. Saturday the show will run from 9 a.m. to 6 p.m. and Sunday 10 a.m. to 5 p.m. The show is open to the public, and will amaze and inspire visitors with gems, beads, fossils, jewelry, crystals and much more!

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Self-Confidence Boosters

July 09, 2021 - Posted by Values Media Services

Feeling festive isn’t just for the holidays at BA Med Spa!  ‘Tis the season for summer savings during the 11th annual Christmas in July! BA Med Spa, located in Broken Arrow, at 510 N. Elm Pl., has been helping their clients feel their best since 2009.  The Christmas season is all about giving, and this spectacular sales event centers around the gift of deeply discounted services they offer, as a huge gift to their current and prospective clients, with a chance for many to save a great deal of money on the services they provide.

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AVB Bank Announces Two New Vice Presidents

July 09, 2021 - Posted by Values Media Services

AVB Bank Board of Directors recently promoted Donna Malaguti to serve as Vice President, Branch Manager and Consumer Lender. AVB Bank is pleased to welcome Cady Eakin as Vice President and Credit Analyst III.

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A Real Friend in Real Estate

July 09, 2021 - Posted by Values Media Services

It is said that home is where the heart is, but finding the house of your dreams, and following through the stressful process of buying, takes working with a real estate agent that genuinely has the heart for it. Tonya Jarvis isn't just in the real estate industry, she's in the business of building friendships. Since 2016, she has strived to provide her clients with a higher level of service as an award-winning, ReMax Realtor, that truly cares about the needs and wishes of those she serves. It is her commitment to her own family and values that compels her, and also separates her from others in her field.

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Senior Safety and Lifestyle Fair

July 06, 2021 - Posted by Values Media Services

The Senior Safety and Lifestyle Fair is back for 2021 and scheduled for Tuesday, July 13, at the Exchange Center at Expo Square. LIFE Senior Services is hosting the event which is designed specifically for adults 55+. This year promises to be another great event with lots of opportunities, information and fun for attendees.

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2021 Events Calendar for Bartlesville, Ketchum, Lake Tenkiller

June 11, 2021 - Posted by Values Media Services

With it being Summer, wouldn't you and your family or friends just love to get out of the house to enjoy some local events for the weekend? Check out our list of 2021 Calendar events in Bartlesville, Ketchum, Lake Tenkiller! You can see more at https://www.valuenews.com/.

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2021 Events Calendar for Skiatook, Pawnee, and Jay

June 11, 2021 - Posted by Values Media Services

With it being Summer, wouldn't you and your family or friends just love to get out of the house to enjoy some local events for the weekend? Check out our list of 2021 Calendar events in Skiatook, Pawnee, and Jay! You can see more at https://www.valuenews.com/.

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2021 Events Calendar for Grove, Coweta, and Eufaula

June 11, 2021 - Posted by Values Media Services

With it being Summer, wouldn't you and your family or friends just love to get out of the house to enjoy some local events for the weekend? Check out our list of 2021 Calendar events in Grove, Coweta, and Eufaula! You can see more at https://www.valuenews.com/.

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2021 Events Calendar for Haskell, Wagoner, and Disney

June 11, 2021 - Posted by Values Media Services

With it being Summer, wouldn't you and your family or friends just love to get out of the house to enjoy some local events for the weekend? Check out our list of 2021 Calendar events in Haskell, Wagoner, and Disney! You can see more at https://www.valuenews.com/.

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2021 Events Calendar for Afton, Broken Arrow and Bixby

June 10, 2021 - Posted by Values Media Services

With it being Summer, wouldn't you and your family or friends just love to get out of the house to enjoy some local events for the weekend? Check out our list of 2021 Calendar events in Afton, Broken Arrow, and Bixby! You can see more at https://www.valuenews.com/.

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2021 Events Calendar for Owasso, OKC, and Muskogee

June 10, 2021 - Posted by Values Media Services

With it being Summer, wouldn't you and your family or friends just love to get out of the house to enjoy some local events for the weekend? Check out our list of 2021 Calendar events in Owasso, OKC, and Muskogee! You can see more at https://www.valuenews.com/.

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2021 Events Calendar for Tulsa, Jenks, and Sand Springs

June 10, 2021 - Posted by Values Media Services

With it being Summer, wouldn't you and your family or friends just love to get out of the house to enjoy some local events for the weekend? Check out our list of 2021 Calendar events in Tulsa, Jenks, and Sand Springs! You can see more at https://www.valuenews.com/.

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2021 Events Calendar for Claremore, Catoosa and Sapulpa

June 10, 2021 - Posted by Values Media Services

With it being Summer, wouldn't you and your family or friends just love to get out of the house to enjoy some local events for the weekend? Check out our list of 2021 Calendar events in Claremore, Catoosa and Sapulpa! You can see more at https://www.valuenews.com/.

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Wanted: Dead or Alive

June 09, 2021 - Posted by Values Media Services

Oklahoman’s are no strangers to outlaw history, with legends and tales of a bygone era romanticized in story and song. The Catoosa Historical Society and Museum is excited to share WANTED: Dead or Alive – Oklahoma’s Legendary Outlaws, an exhibit of the state’s most infamous criminals from before Statehood, through the late 1950s.

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Eastern Oklahoma's Largest Fireworks Retailer Committed to You, Family and Summer Tradition

June 09, 2021 - Posted by Values Media Services

The Castle of Muskogee is Oklahoma’s only 37,000 square foot Fireworks Retail Showroom! Our air-conditioned showroom nestled inside of an enormous Castle is packed to the rafters with an array of pyrotechnics. The Castle is a one-of-a-kind experience, committed to making sure you find exactly what your family needs to celebrate this Independence Day.

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The Charismatic Characters of Claremore

June 09, 2021 - Posted by Values Media Services

There is no denying that the beautiful city of Claremore has a rich and vibrant history, with some notable figures garnering fantastic accomplishments. Some of their citizens have made impacts that have been felt around the world. It might have one asking, “Is there something in the water?”  The Claremore Museum of History, located at 121 N. Weenonah Ave., is filled with information on these intriguing characters, as well as the fascinating facts on the foundation of this city to today. Admission is free, and visitors will find an immersive experience, with stellar storytelling and vivid imagery.

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Be a Hero at the Tee

June 09, 2021 - Posted by Values Media Services

On June 28, they will host their annual golf tournament at the world-renowned Golf Club of Oklahoma, where participants will "Drive Out Human Trafficking." The tourney will begin at 8:30 a.m., with an awards ceremony at 2 p.m.  A hole-in-one prize will be an opportunity to drive away in a new car, sponsored by Mark Allen Chevrolet. Mathis Brothers Furniture will be sponsoring numerous contest holes, including Closet to Pin and Longest Drive. Food and beverages will be served. Multiple sponsorship opportunities are available, and individuals and teams can register for 18 holes of play for a spectacular day of golf. New to this year's event, a women's affair will take place simultaneously during the games. From 10:30 a.m. to 1 p.m., ladies may enjoy "High Tee," an elegant brunch, speakers, and some sophisticated shopping with vendors.

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A Harvest of Tradition at Bixby's Green Corn Festival!

June 09, 2021 - Posted by Values Media Services

There are some summer memories that are so sweet that all of the senses are stirred when we recollect them. For generations, The Bixby Green Corn Festival has been serving up more than food and fun, but a timeless tradition that will always be remembered. In its 46th year, the festival will be held, as always, on the fourth Thursday, Friday and Saturday of June. From June 24 through June 26, this year, visitors will enjoy more than a dozen carnival rides, food trucks, live music and entertainment, arts and crafts, and of course, fresh, roasted corn on the cob.

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2021 Fireworks Shows & Events

June 09, 2021 - Posted by Values Media Services

Coming this summer, skies across Green Country will be aglow with Fourth of July fireworks displays of all sizes, and some will have extra festivities to enjoy!  This year’s celebrations are sure to be epic, so now is the time to plan which events you will experience with family and friends.

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AVB Bank Announces New Director of Human Resources

May 14, 2021 - Posted by Values Media Services

AVB Bank proudly announces the hiring of Candice Fuqua, who will serve as the Bank’s Director of Human Resources (HR). Fuqua will be responsible for planning and managing human resource programs and strategies for the bank, including recruiting and retention, employee relations and engagement, and day-to-day procedures.

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2021 Grand Lake Summer Festival Season Starts in June

May 14, 2021 - Posted by Values Media Services

Grand Lake Festivals, Inc. and the Grove Area Chamber of Commerce again partner for a great kick-off to a safe and festive 2021 summer festival series. The American Heritage Music Festival and Grand Lake National Fiddle Contest will be held June 10, 11 and 12, joining the Chamber for the Toes in the Grand weekend at Wolf Creek Park in Grove, OK.

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25th Annual Oklahoma Renaissance Festival

May 14, 2021 - Posted by Values Media Services

The Castle invites one and all to join the festivities of the 25th Annual Oklahoma Renaissance Festival! Travel back to 1569 England to experience the Royal Quest for knighthood, a full-contact Jousting Tournament, Birds of Prey exhibitions, traveling Acrobats and musicians!

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AVB Promotes Adam Doubek to Internal Control Officer

May 14, 2021 - Posted by Values Media Services

AVB Bank is pleased to announce the promotion of Adam Doubek. Doubek will be transitioning to the position of Internal Control Officer. He will serve as the bank’s Enterprise Risk Management Program Manager that includes implementation and oversight responsibility. Along with performing all branch audit functions, preparing tracking reports for management response and resolution to report findings and recommendations for internal and external audits and regulatory exams.

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Broken Arrow Announces New Departments, Directors

May 14, 2021 - Posted by Values Media Services

The City of Broken Arrow is pleased to announce the selection of two new directors that will take over responsibilities of the City’s solid waste and maintenance services operations, respectively, which were previously managed under one department called General Services. Jerry Schuber will lead Solid Waste and Recycling, and Ryan Baze will lead Maintenance Services.

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Eco-Friendly Car Wash Offers a Higher Level of Clean

May 14, 2021 - Posted by Values Media Services

There is something so completely satisfying about a trip to the car wash on a pretty day. For the absolute best clean in Claremore, West Side Car Wash hits the spot. The facility, located at 122 N. Davis Ave. has been the highest quality wash in town since August 2019. People from surrounding cities drive to take advantage of their automatic and self-serve wash bays.

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Great Food, Great Generosity

May 14, 2021 - Posted by Values Media Services

From the moment you step foot into a Jersey Mike’s Sub shop, you know you’re in for a great sandwich. The heavenly aroma of fresh bread and meats, some recent baking, and maybe a hint of bacon lingers in the air, and your mouth begins to water. It’s really hard to choose from their delectable menu when everything looks SO good, but alas, you must decide on one (or two!), with the knowledge that there is always tomorrow.

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Great News About Mother's Day

May 14, 2021 - Posted by Values Media Services

On Mother’s Day, many of us struggle to find meaningful ways to show a mom, or a wife, our gratitude and love, because it’s challenging to reciprocate for all they do for us!  There’s no better way to show how much you truly appreciate her than to ensure your gift helps her to feel her absolute best.

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May is National Osteoporosis Month: Dr. James R. Webb Offers Free Bone Density Scans

May 14, 2021 - Posted by Values Media Services

Osteoporosis can be as deadly as heart disease.  In the 1980s, the disease was naturally considered a normal process of aging.  As medicine evolved, it became evident that Osteoporosis was connected to fractures. Today, medicine shows that not everyone with Osteoporosis has low bone density and people can have ‘fragility fractures’ as a result of the disease’s progression.

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New Mayor, Vice Mayor Elected in Broken Arrow

May 14, 2021 - Posted by Values Media Services

Following the swearing-in ceremony for incumbent City Councilor Debra Wimpee (Ward 1) and newly elected City Councilor Lisa Ford (Ward 2), the Broken Arrow City Council voted to elect Debra Wimpee as Mayor and Christi Gillespie as Vice Mayor at their regular meeting on Tuesday, April 20. Wimpee and Gillespie will each serve a two-year term in those roles.

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Pet Food Drive and Adoption Event

May 14, 2021 - Posted by Values Media Services

Dave's RV in Claremore is hosting a Pet Adoption and Pet Food Drive! Dave's RV will be collecting bags of dog and cat food the entire month of May 2021. The bags must be new and unopened. Everyone that brings in a 30 lb. bag or more of dog or cat food will receive their choice of $500 off the purchase of an RV, or 15 percent off parts.

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The Heart of Mexico

May 13, 2021 - Posted by Values Media Services

Last month I made my third visit to Mexico this year, in my attempt to learn all I could about the Mexican food culture, and the ingredients that make Mexican cuisine so unique. I never dreamed I would meet so many interesting people who were eager to share their recipes and stories! Last month I traveled to Mexico City where I met my chef friend Alondra, who had lived in Mexico City for 12 years, and was excited to show me her city. Along the way, she introduced me to other chefs and friends who were happy to join us in our quest for the best experience in Mexico City, and we managed to fill six days with more food and adventures than most people can do in two weeks!

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Tulsa’s “Guaranteed Lowest Price” Home Improvement Center

May 13, 2021 - Posted by Values Media Services

A new and exciting way to shop for your next home remodel will have you saying, “I can do that!” Home Outlet of Tulsa welcomes you to experience their unmatched quality, value, selection, and service for your next home project!

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Wild West Kids Camp Reservations Due

May 13, 2021 - Posted by Values Media Services

Will’s Wild West Kids Camp will take on a new format this year with three days of activities at the Will Rogers Memorial June 21-23. Hands-on projects will help children, ages 5-12, how to relate life on the western frontier in the time of Will Rogers, born in 1879.

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Will Rogers Stampede Celebrating 75 Years!

May 13, 2021 - Posted by Values Media Services

Yeehaw, Y’all!  Dust off your boots and grab your hats, because the Will Rogers Stampede is back and bigger than ever, on Memorial Day weekend 2021, celebrating their 75th anniversary!

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Zwick Love Story

April 17, 2021 - Posted by Values Media Services

Once a teacher, always a teacher.  If an individual becomes very skilled in a specific area, some develop a compelling drive to want to pass on that expertise to others.  That seems to be the case with one Broken Arrow couple, Charles and Becky Zwick.

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Work & Marriage: Teamwork Makes Dreamwork

April 17, 2021 - Posted by Values Media Services

It is said “teamwork makes the dream work,” and these words can apply to almost any situation as motivation to work together, but for Troy and Debbie Edmonds, it means a little bit more.

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Unusual Pet Companions

April 17, 2021 - Posted by Values Media Services

While the typical cat or dog remains the No. 1 and two picks respectively for pet ownership, some people prefer to think outside of the litter box when choosing their household companion.  Among some of the most popular pets are fish, rabbits, hamsters, guinea pigs or birds.

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The Value of Laughter

April 17, 2021 - Posted by Values Media Services

Adults do this about 17 times per day.  Children do it a whopping 300 times or more per day.  What is it that children are doing that is outperforming adults so much more inexhaustibly?  Laughing.

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Photography Basics

April 17, 2021 - Posted by Values Media Services

As the saying goes, a picture is worth a thousand words. If that is true that picture better be a doozie, and quality photography doesn’t usually come without some seasoned skill. Most rookie shutterbugs fall in love with their own pictures and brag how they captured the most stunning expression on their subject’s face, but they are blind to the fact there is a flagpole in the background that looks like it is protruding out of their subject’s head. Many novices think they have captured the best landscape photo with brilliantly colored field flowers with snowcapped mountains framing the shot, but they didn’t notice that there is an overflowing trash can in the foreground that could have easily been framed out if they had just slowed down and did a check of each element within the frame.

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Home of Hope and Rogers County Training Center Hosts 36th Annual Golf Classic

April 17, 2021 - Posted by Values Media Services

On May 7, 2021, RCTC will host their 36th annual Golf Classic and 19th Hole Silent Auction. The tournament will take place at the Heritage Hills Golf Course, with proceeds directly supporting people with developmental and other disabilities at RCTC, and job sites in the surrounding area. The Classic is a 4-man scramble with designated tee times and flights. A Hole-in-One prize of a new car will be sponsored by Kissee Ford. Home-cooked hamburgers and hotdogs, as well as lots of exciting golf games, will make for a fun day on a beautiful course.

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Fun for the Entire Family!

April 17, 2021 - Posted by Values Media Services

Spring has sprung at the Will Rogers Memorial Museum and events this year are more fun than ever!  Event dates are planned to include a “Barter Bash” for kids to trade toys, “Family Days” where you can participate in live demonstrations, “Shindig” with live music, and “Movie Night” in their newly renovated Will Rogers Theatre. There is more to do, see and participate in than ever before with more events on the horizon.

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Dream Big at the Spring Home and Outdoor Living Expo!

April 17, 2021 - Posted by Values Media Services

Hello, Spring!  Now is the time to freshen things up at home, and maybe even begin those new projects you’ve been dreaming about!  It’s the perfect time for the Home and Outdoor Living Expo! In its sixth year, Tulsa Home Shows expertly brings together hundreds of exhibitors, showcasing the area’s best in home improvement providers, April 23-25.

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Déjà Vu

April 17, 2021 - Posted by Values Media Services

Tulsa Garden Club’s 70th Annual Garden Tour, Déjà Vu, showcases homeowner-inspired and professionally-designed landscape, hardscape, lightscape and water elements of four private mid-town Tulsa gardens. Tour Chair Cindy Davis notes, “Patrons enjoy an exclusive Déjà Vu Tour launch and recognition reception, Friday evening, April 30.” Charcuteray’s individually-boxed gourmet delights, beverages and entertainment will be stationed in three new private residences dubbed “Georgetown” just off Brookside.

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Auto Tech for Teens

April 17, 2021 - Posted by Values Media Services

When was the last time you checked your tire pressure or changed a tire?  Checked your own fluid levels and oil?  Learning a few simple skills can help you avoid a roadside bind. I think most of us agree that our vehicle is one of our largest investments that are important to our livelihood and independence.  So why haven’t we done a better job teaching ourselves and children about taking care of our vehicles?

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A Toast to Summertime

April 17, 2021 - Posted by Values Media Services

A toast to summer - literally! World traveler and professional chef, Shannon Smith, teaches us how to transform a simple slice of toast into a gourmet snack, dessert or even a meal, and find recipes for some of her top favorite toast-toppers including a BLT with Scrambled Eggs, Lemon Chicken Salad with Almonds, Avocado & Crushed Corn Chips and a delicious Patty Melt.

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Spring Cleaning!

April 14, 2021 - Posted by Values Media Services

Winter has finally faded away and spring colors are in bloom. While it might look restorative outside your home, your chimney and dryer vents may still be dealing with a gloomy, cold weather hangover. A good spring cleaning is an opportunity to refresh your home and enable you to enjoy all the benefits of Oklahoma’s seasonal change.

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Why Customers Love Tile by Tony Remodeling

March 18, 2021 - Posted by Values Media Services

When it comes to making improvements to our homes, trust is a major component in making the right choice for such an investment.  Tony Sementi, Owner of Tiles by Tony, is well known for his honesty and for the highest caliber of workmanship that he provides.  Since 1982, Tony has built a highly reputable business that his customers trust, knowing they are getting the absolute best quality workmanship for their investment.  Read more to discover how Tile by Tony can beautifully complete any remodel in your home.

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Scholarship Applications for the Upcoming 2021-2022 School Year are Available

March 18, 2021 - Posted by Values Media Services

The Indian Women’s Pocahontas Club sponsor ten (10) Cherokee students, male or female, entering college, with a $600.00 per academic year scholarship or endowment.

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Real Life Love Story: Love at First Sight

March 18, 2021 - Posted by Values Media Services

Who believes in love at first sight?  Isn’t that found just in fairytales?  Isn’t love at first glance only found in television shows like “Married at First Sight”?  Does that ever happen in everyday life and the relationship actually have a happy ending?  One Tulsa couple says, “Yes!”

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Premium Steel Roofing Will Last a Lifetime

March 18, 2021 - Posted by Values Media Services

As specialists in remodeling exteriors and protecting homes with the strongest materials available on the market, ABC Seamless of NE Oklahoma owners Ed and Leanna Yoder are local leaders in steel siding, gutters, roofing, windows and design.

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Pest Prevention is Peace of Mind

March 18, 2021 - Posted by Values Media Services

With the arrival of spring and warmer temperatures, destructive termites begin to swarm in masses, seeking to secure the survival of their species. They are indiscriminate on where they colonize, and the grander their numbers, the greater the damage they can cause. Shelia Disler, Vice President at Mother Nature’s, compares their situation to a scene similar to Game of Thrones. “Swarm season is mating time for future kings and queens, and they are working to build new colonies,” she said. “They are very social insects and there’s a lot of drama.” As with all pest control, prevention is key.

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Love Your Home in a Whole New Way

March 18, 2021 - Posted by Values Media Services

The annual event is a two-day exposition which features a variety of vendors who are offering free information to help those interested in full service to amateur and veteran do-it-yourselfers with home improvement projects of all sizes, as well as offering financing, new buildings, materials, plants, flowers and more, all in one place.

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Indian Women’s Pocahontas Club Announce the Officers for 2021

March 18, 2021 - Posted by Values Media Services

Introducing the Officers for 2021, President  Jennifer Brunn, Vice-President Celeste Tillery, Secretary Jennifer Weber and Treasurer Alice Meledeo. We are continuing to plan and prepare for the upcoming year. Thank you to Cherokee Nation Businesses, the Oklahoma Arts Council and to the many individuals who support, encourage and help us achieve our scholarship goals and bring cultural awareness to our community.

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Get Your Motor Runnin’!

March 18, 2021 - Posted by Values Media Services

Warmer temperatures and longer days are making their comeback, and the changing season not only generates the usual outdoor upkeep, but can bring a chance for adventure!  TNG Power Equipment is the authority on outdoor power, offering service, repair and sales of mowers, hand-held equipment, wood pellet stoves, generators, power washers, side by sides ATV, GoKarts, and newly introduced mini retro motorbikes, and mini-Jeep style ATVs!  They’ve got just about anything you need to get your motor runnin’!

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Driveways Built to Last by LCI

March 18, 2021 - Posted by Values Media Services

One of the most under appreciated parts of a home may very well be the driveway. We walk (and drive) all over them!  Incidentally, most people won’t notice how important this facet really is, until it’s in need of repair. Kalan Paul, owner of LCI Concrete, specializes in driveway replacement and repair, and is the expert to call when a driveway needs attention.

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A Taste of Nayarit, Mexico

March 18, 2021 - Posted by Values Media Services

I spent the first two weeks of this new year in the state of Nayarit, Mexico, located on the Pacific coast, just north of Puerto Vallarta. Most people travel to Puerto Vallarta to enjoy the beaches and perfect weather, and I did my share of that. But, the main reason I went was to meet Chef Alondra Maldronado, a cookbook author who has lived her entire life in the state of Nayarit.

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What Does Our Tulsa County Assessor's Office Do?

February 19, 2021 - Posted by Values Media Services

The mere idea of property taxes might seem burdensome and confusing, but gaining an understanding of the fundamentals pertaining to the subject can be advantageous to every homeowner.  Your Tulsa County Assessor, John A. Wright, believes that all citizens benefit by understanding the function, responsibility, and performance of the County Assessor’s Office, and how they work for you.  A comprehensive website enables users with valuable tools that every homeowner can utilize and benefit from.  Read more to discover how your County Assessor is working for you.

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Right Cabinets at the Right Price

February 19, 2021 - Posted by Values Media Services

Recent events have given cause for more time in our sanctuaries, and for some, an interest in improving their spaces. Cabinetry is one of the most valuable improvements that can be strategically designed in a home, for functionality and style. Premium Cabinets of Tulsa has built a strong reputation for providing their customers with the highest quality in semi-custom cabinetry while maintaining affordability. They specialize in new, superior class replacement cabinetry for kitchens and bathrooms, and work with their clients on design for optimal functionality and inspired aesthetics.

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Real Life Love Story: Nancy and Bob Stillman

February 19, 2021 - Posted by Values Media Services

Folks just love to hear the story of how a couple that has been married for decades first encountered each other.  Girls giggle with delight to hear how the young lad was smitten when spotting the damsel for the first time.  They are thrilled to hear how it was love at first sight, and then they married and lived happily ever after.  But what if that blissfully married couple had a nontraditional first meeting?  What if this couple met at a divorce recovery workshop—and one of them had never been married or divorced?  Now that’s a twist of fate.

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Real Life Love Story: Dr.s Alesha and Josh Baker

February 19, 2021 - Posted by Values Media Services

Do you believe in love at first sight?  Are soul mates real?  Many people are perplexed by the mysteries of love, but for Dr. Josh and Dr. Alesha Baker, there is no question.

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Real Life Love Story: Angela and Brant

February 19, 2021 - Posted by Values Media Services

Meet Brant and Angela, two longtime Oklahomans – though Brant would be quick to tell you that he’s a Northern Californian at heart, originally from the Lake Tahoe area. In 1979, Brant moved to Tulsa to study at the Spartan College of Aeronautics and Technology. Brant thought he was paving his way for his professional future, but apparently, the move was meant to be life-changing in more ways than one. Brant’s roommate worked at Target, and his colleagues would sometimes hang out at Brant’s apartment, including one born-and-bred young Oklahoman woman.

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Real Life Love Story: Alexis and Jean

February 19, 2021 - Posted by Values Media Services

In a world overwhelmed by politics, racial tensions, pandemics and wars, people crave positive and heart-warming stories that take their minds off the chaos, such as stories of love. One of those stories is of Alexis and Jean Toussaint.

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Port City Metals Partners with Midwest Pathogend Services for All Their Workspace Disinfection Needs

February 19, 2021 - Posted by Values Media Services

In a world where your biggest enemy is downtime, Port City Metals chooses Midwest Pathogend Services for all of its workspace disinfection needs. Port City Metal Services prides itself on taking care of the health of their employees while running a streamlined operation.  Their company-wide philosophy is called:  Intelligent Efficiency.  It permeates everything they do – from stocking massive, ready-to-go inventory of steel plate, to kitting parts for faster assembly; they are always on-the-go in their technology and processes.

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Nadia Yakshin Named New Assistant Vice President & Branch Manager at AVB Bank

February 18, 2021 - Posted by Values Media Services

Nadia Yakshin, former Assistant Branch Manager, was promoted to Branch Manager and Assistant Vice President of the Downtown Broken Arrow/Rose District Branch, located at 322 South Main Street. As Branch Manager, Yakshin plays an integral role in the day-to-day operations of the branch. Her responsibilities include supervision of branch retail staff and oversight of branch operations.

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How to Create Your Own Vision Board

February 18, 2021 - Posted by Values Media Services

So, how does one set these life-changing goals?  What does that look like?  Is it a New Year’s resolution?   Most resolutions don’t make it to the 30-day mark. Is it a checklist of 10 things to accomplish before the year’s end?  Many checklists are lost and forgotten along the way.  One method that keeps the goal in front of one’s eyes is in the form of a vision board.

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Have a Greener Lawn with Fertilization and Weed Control

February 18, 2021 - Posted by Values Media Services

Fertilization and weed control are both crucial to maintaining a healthy, green lawn. Anyone who has taken the DIY approach to lawn care is familiar with trial and error in the yard. Too much fertilizer – or the wrong mixture – means the grass will burn up and die, effecting the exact opposite of the intended result. Sooner Lawn will determine the proper right mix of fertilizer to ensure grass thrives with minimal effort on the owner’s part. “It is important to water following fertilization,” says Tim Nguen, owner. With proper fertilization and watering cycles, owners will see positive results. Within weeks, thick, healthy grass will be growing.

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Get 1:1 With New Customers

February 18, 2021 - Posted by Values Media Services

Prospective homeowners who are considering a new build, remodeling, and decorating generally take the time to gather ideas for architectural choices, housing plans and layouts, and interior and exterior materials and equipment, especially products and services that feature new, innovative, and energy-saving attributes.

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Disinfecting Day Care and Children’s Centers

February 18, 2021 - Posted by Values Media Services

The latest in protection and prevention is available from Midwest Pathogend Services, serving Northeast Oklahoma and the surrounding areas. They provide a service using procedures, and technology designed for healthcare facilities, hospitals, and surgery centers using: Hydrogen Peroxide Micron- Fogging. It is a scientifically proven treatment to bio-decontaminate your space and kill nasty germs and pathogens like spores, viruses, bacteria, mold and fungi including Cdiff, Norovirus, TB, Legionella, Salmonella, Staph, Influenza, Measles, Chickenpox and more in every corner, crevice, nook and cranny.

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Custom Cakes and Sweets for All Occasions

February 18, 2021 - Posted by Values Media Services

Who doesn’t dream of making a living doing what they love?  For Haylie Choate, her ardor for baking and reading have helped her to build a business that she is passionate about, while providing her customers with a product that they love.  At the Bookworm Cakery and Gifts, located at 119 W. Blue Starr Dr ve, in Claremore, customers can stop in for a tasty treat and shop for some of the most unique gifts items available for anyone who loves to read. Guests can find a multitude of clever items, such as literary-themed teas, home décor, candles, bookbags, bookmarks, and so much more.  Customers have not only discovered a love affair with her quaint and charming shop but with her incredible baking and cake decorating skills.

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Cooking with Cannabis at Pharmer's Market

February 18, 2021 - Posted by Values Media Services

It's a very rare thing for a business to be built on the principles of kindness, but the very foundation of MedPharm was firmly created as a way to help people through the use of medicinal marijuana and as a means of supporting animal rescue and other local charities.  It is their mission to share compassion through cannabis.

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A Winter Italian Holiday

February 18, 2021 - Posted by Values Media Services

I’m often asked my favorite country to visit. Of the 51 countries I’ve visited, I can’t help but answer “Italy.” I’ve traveled there 16 times, and there’s just something about it that keeps me coming back. Of all the times I’ve visited, my trip in February 2019 was one of the best. Sure, it’s nice to go in October during the grape and olive harvest, but the crowds of tourists drive me insane. The first time I went to Tuscany, I learned to make this lemon pasta that is one of my favorite dishes of all time. And it’s perfect to make for Valentine’s Day, even if you’re stuck in Oklahoma.

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What are the Effects of a Full Moon?

January 19, 2021 - Posted by Values Media Services

What can turn someone who is amiable by nature into someone who is confrontational, have unpredictable mood swings, and even become violent for no apparent reason?  It can result in more traffic accidents, increased suicides, and can even fill a hospital nursery.  What is this powerful culprit that is so invasive and, at worst, even be destructive?

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Soup Season

January 19, 2021 - Posted by Values Media Services

I always think of January as the perfect month for making soup since the weather is chilly, and soup warms the body and soul. This January, however, I’ll be spending most of my time in Mexico where the weather is pleasantly warm. I’ll be studying different Mexican cuisines around the country, and I’m sure soup will be on at least one of my cooking agendas.

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Jeff Galloway's: Train for a 5K/10K

January 19, 2021 - Posted by Values Media Services

Okay, so many of us have been indoors and gained a few unwanted pounds over the past few months.  One of the best, lowest-cost ways, to improve your lifestyle and lose weight is to set a goal and train for a 5K or 10K.  Realistically, a 5K is a great distance for a beginner; its 3.1 miles and you can prepare in just two months.  We found Jeff Galloway’s training schedule to be efficient and effective.

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It's Time for Claremore's Premier Wedding Show...

January 19, 2021 - Posted by Values Media Services

The idea of planning a dream wedding is thrilling and exciting, with so many magical possibilities to consider!  A one-stop-shop for all of the elements that make for most noteworthy nuptials can be experienced at the enchanting city of Claremore’s newest wedding show.  Say Yes To I Do!

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In Search of Spirits

January 19, 2021 - Posted by Values Media Services

With the changing leaves and a lingering chill in the air, the coming of Fall can conjure eerie inspiration.  October is a time when many find entertainment in exploring the unknown, but for some, it is a year-round endeavor.  Would you seek to find spirits in the dark?

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Guardian Angels

January 19, 2021 - Posted by Values Media Services

Angels are often depicted as fat little babies with wings that are sent into individual’s lives to give enlightenment, guidance, and protection.  Not a very good image for building a person’s confidence in their wisdom and supremacy.  As it turns out, however, they are very physically superior spiritual beings that are highly intelligent, very powerful and have specific jobs in the Kingdom.

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Dreams and Their Meanings

January 19, 2021 - Posted by Values Media Services

Many don’t realize that people get a lot done during their sleep.  They tend to clean house, so to speak, of emotions that have been in play during their day.  It’s an overnight therapy session of sorts, and it’s a time to file away those memories made.  Most of the psychological work is done during those mysterious minutes call REM or rapid eye movement phase of sleep. Bottom line, what is that nighttime movie being watched in our head?

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200+ Things to do at Home

January 19, 2021 - Posted by Values Media Services

It’s always fun to do something new, but often we fall into the trap of spending our free time the same way.  Let’s be honest, it can be quite dull and uneventful following the same monotonous routine day in and day out.  Trying new things and enhancing experiences that already make you happy helps us relieve monotony, vanquish fears, boredom and allow us to expand our minds and learn. If you’re stuck in the same old routine, it might be time to try something new.

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