Value News Articles–May 2020

Top Stories

Pictured, in green shirt, Jeff Galloway.

How to Train for a 5K

One of the best, lowest-cost ways, to improve your lifestyle and lose weight is to set a goal and train for a 5K or 10K. Realistically, a 5K is a great distance for a beginner; its 3.1 miles and you can prepare in just two months. We found Jeff Galloway’s training schedule to be efficient and effective. Jeff has worked with over 300,000 runners of all ages and abilities and is the inventor of the Galloway RUN-WALK-RUN method. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Click to learn more. Read more »

Why Choose Superior for Garage Doors, Service & Repairs

For 12 years, Superior Overhead Door has been committed to proving their name says everything about their business. They are committed to providing their customers with everything they promise. Superior Overhead Door strives to represent themselves truthfully by standing stronger than the competition. Click to learn more. Read more »

How to Clean Your Home in 10 Minutes

Get your best clean on with these cheap and practically effortless cleaning hacks. Click to learn more. Read more »

Rolling Through Spring

This year will mark the beginning of one of the most extraordinary times in history as we’ve all taken shelter in our homes to stay out of harm’s way. When the news of this mysterious “coronavirus” hit the worldwide news in January, I was traveling in Southeast Asia. When I traveled to Macao, which is the “Las Vegas” of Asia on the southernmost tip of China, there wasn’t a soul in the streets. Ordinarily, this city would be bustling with tourists and revelers, and I remember thinking, “this would never happen in our Las Vegas.” Looking back, I realized I got a glimpse of what was to come. Click to learn more. Read more »

Oklahoma's Waterfalls

Oklahoma is graced with some of the most beautiful lakes with pristine shorelines in America. With close to 55,646 miles of shoreline, our state’s shoreline measures more than most of the gulf coast and Atlantic. Even more magnificent are the waterfalls. There is nothing like the beauty and essence of a cascading waterfall in the summertime. Have you ever considered taking a great waterfall adventure? Read more »

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