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Value News Articles - Optimal Fitness

Keeping Resolutions Together

By: Christopher Davis | Category: Health & Fitness | Issue: January 2018

Unlike national chain gyms, the independent and locally-owned Optimal Fitness offers an environment that enables its members and staff to be more serious and more personal.

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Optimizing Strength After Injury

By: Seana Warren | Category: Health & Fitness | Issue: September 2016

Serious injuries can affect more than the injured part of your body. People who follow a regular exercise schedule find it hard to cope with losing months or years of progress towards their physical fitness.

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A Good Fit for Your New Year’s Resolutions

By: Christopher Davis | Category: Health & Fitness | Issue: February 2015

“In order to keep a New Year’s resolution, it’s got to be important to you,” says Chad Gerstmeyer, owner of Optimal Fitness.

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Feel at Home at Your Gym

By: Christopher Davis | Category: Health & Fitness | Issue: October 2013

Established by Chad and Tara Gerstmeyer in 2010, Optimal Fitness is rapidly becoming Owasso’s favorite ­headquarters for all things related to ­personal training, exercise and nutrition.

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Yesterday You Said Tomorrow

By: Sheryl Sowell | Category: Health & Fitness | Issue: May 2013

Muhammad Ali once said, “Impossible is just a big word thrown around by small men…Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare.

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It’s Time to Draw a Line in the Sand

By: Susan Erler | Category: Health & Fitness | Issue: March 2013

These days, fitness centers can be seen all over, each trying to get your attention with hopes of gaining you as a member.

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Live an Optimal Life

By: Sheryl Sowell | Category: Health & Fitness | Issue: January 2013

It’s another new year, and we all know what that means – it seems as though everyone we come across is resolving to lose weight and get fit.

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Make Your 2011 Fitness Resolution a Reality

By: Michelle Booth | Category: Health & Fitness | Issue: January 2011

Chad Gerstmeyer’s friends and former co-workers will tell you he was always the one eating healthy and exercising.

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