Value News Articles - Strength of Mind and Body

Pilates During Pregnancy

By: Sheryl Sowell | Category: Health & Fitness | Issue: August 2015

Beth West attended Pilates classes at Strength of Mind & Body for four years before she became pregnant with her first child. Rather than use it as an excuse to be lazy, Beth continued attending classes throughout her pregnancy and since giving birth to her son, Abraham, seven months ago. “Pilates helped me in so many ways before and after he was born. My job requires me to sit at a desk most of the day, and doing Pilates twice a week helped me stay active and gain a healthy amount of weight during pregnancy,” says Beth. “I also believe it helped prepare me physically and mentally for labor.”

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Are You Ready to Change?

By: Duane Blankenship | Category: Health & Fitness | Issue: May 2015

Professional coaches have long been recognized for their skills in helping athletes and executives perform at their highest level.  Professional wellness coaches ar…

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Low Impact Fitness for Whole Body Health

By: Deanna Rebro | Category: Health & Beauty | Issue: November 2014

The word “fitness” usually construes images of pushing, pulling, pumping and sweating.

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Whole Person Wellness

By: Deanna Rebro | Category: Health & Fitness | Issue: July 2014

The name of this boutique wellness studio shows what clients have to gain – Strength of Mind and Body.With offerings in Pilates, fitness, yoga and wellness, owner Tere…

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