By: Value News | Category: Health & Fitness | Issue: January 2021
Okay, so many of us have been indoors and gained a few unwanted pounds over the past few months. One of the best, lowest-cost ways, to improve your lifestyle and lose weight is to set a goal and train for a 5K or 10K. Realistically, a 5K is a great distance for a beginner; its 3.1 miles and you can prepare in just two months. We found Jeff Galloway’s training schedule to be efficient and effective.