Community Calendar of Events

Chili Run 3 mile rescheduled from Dec. 8 to benefit YMCA

January 19, 2019

Cycle Bar Charity Ride

February 9, 2019

A New Leaf has partnered with CycleBar for a charity ride on Saturday, February 9th. This is a great way to do something good for yourself while making a difference for individuals with developmental disabilities in our community. Cost is $20 per bike. 100% of the proceeds will go to A New Leaf. CycleBar has 48 bikes and provides cycling shoes, towels and water. Please bring a water bottle and wear athletic clothing. https://southtulsa.cyclebar.com/class-detail/?apptid=16983235&fbclid=IwAR3tzXrM-Fe3zFVhOHZpWiqv6WY-fNW9HH858dHmV5nPzKgI6solJC3LkR4 *NOTE* Please reserve your bike through the link above to make sure you have a spot. Make an account through CycleBar and then reserve your spot. For payment, please call Wilson White Jr, Fund Development Coordinator, 918-451-1491 X 123 OR pay at the event!

2019 Total Health & Fitness Expo

February 16, 2019

ShamRock the ‘Ville 10th anniversary 5K and Fun Run

March 9, 2019

RoCo Fit Free Couch to 5k

Every Tuesday & Thursday | 6 - 7 p.m.
March 12, 14, 19, 21, 26 & 28, 2019

With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.

RoCo Fit Free Couch to 5k

Every Tuesday & Thursday | 6 - 7 p.m.
April 2, 4, 9, 11, 16, 18, 23, 25 & 30, 2019

With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.

Babypalooza

April 5, 2019

Walk MS: Tulsa

April 6, 2019

Walk MS: Tulsa is an annual walk event held every spring to raise funds and awareness for Multiple Sclerosis. The walk has a 1 mile and 3 mile option for participants to choose from with rest stops along the long route. Sponsors and vendors are set up at the event, giving away promotional items and information about their companies. There is music by a local DJ and food on-site, usually donated by local restaurants. The funds raised go to research for Multiple Sclerosis to determine a cause of the disease and to develop better treatment for those affected; education about how it can affect a person's life, family, and friends; and programs and services for those living with MS and their caregivers.

Global Bash

April 12-13, 2019

RoCo Fit Free Couch to 5k

Every Tuesday & Thursday | 6 - 7 p.m.
May 2, 7, 9, 14, 16, 21, 23, 28 & 30, 2019

With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.

I'm In Control - Diabetes Class - FREE

May 8, 2019 | 11:30 a.m. - 2 p.m. May 15, 22, & 29, 2019 | 1 - 3 p.m.

Learn more from professional healthcare providers about getting into and staying in control of your diabetes.

I'm In Control - Diabetes Class - FREE

June 5, 2019 | 1 - 3 p.m.

Learn more from professional healthcare providers about getting into and staying in control of your diabetes.

TOPS

Every Monday | 7 - 8 p.m.
August 5, 12, 19 & 26, 2019

Join us for TOPS, Take Off Pounds Sensibly meets every Monday night at the Claremore Community Center.

Alzheimer's Support Group

August 19, 2019 | 10:30 - 11:30 a.m.

Build a support system with people who understand. Alzheimer's Association support groups, conducted by trained facilitators, are a safe place for caregivers, family and friends of persons with dementia to: Exchange practical information on caregiving challenges and possible solutions Talk through issues and ways of coping Share feelings, needs and concerns Learn about community resources

Veteran Affairs Mental Health Summit

August 23, 2019

Please join us for the 7th annual VA Mental Health Summit. Building a Veteran-Centric Mental Health Community Purpose: The purpose for the Mental Health Summit is to bring together key stakeholders in the community with the goal of enhancing access to mental health services and addressing the mental healthcare needs of Veterans and their family members residing in the Oklahoma area. Topics Include: Suicide Prevention Military Culture Evidenced Based Mental Health Treatments New Initiatives to Improve Access to Care LAST DAY TO REGISTER IN 8/16/19! CEUs available for LCSW, LMFT, LPC and Psychologists.

Tulsa Running Club Equalizer 5K

August 24, 2019 | 7 - 10 a.m.

Get ready for a 5k like no other! Everyone is on an even playing field with start times based on 5k state records. There is a start time for every age/gender group. For example: 80+ Females will start at 7am, 75-79 Females start at 7:00:27, 80+ Males start at 7:03:53, etc. The complete list of start times will be posted at the race. Be ready! Many groups are only seconds apart. First wave starts at 7:00am. Be aware of your start time and be in the correct corral 5 mins before your start time. The corrals will be marked by age and gender. FAQs When does the race begin? It is a waved start beginning at 7:00am. Where is the start line? The race begins at RiverWest Festival Park. 2100 South Jackson Ave Tulsa, OK 74107 What is the age requirement to register for this race? No age requirement When and where is packet pick-up? 6am to 6:45am on race day (Saturday, August 25) at RiverWest Festival Park. What do I receive with my registration? Custom, gender specific, moisture wicking race singlet Post race "runners high" and refreshments How will I know what my start time is? Check the age and gender start time list by the start line at the race. I can't make it, are there refunds? TRC is a non-profit organization and plans for exaclty the number of registered racers. Unfortunately, that prevents us from offering refunds. Once we’ve received and processed your entry, you will not receive a refund. You may not give or sell your race number to other people, and entry fees are not transferable to the next year’s race or any other race. Thank you for understanding. Is the course certified? Yes, the course is a certified 5k distance. How is the race timed? This is a "classic" race, no chips, no official times posted. Bibs will be pulled as you cross the finish line and kept in order. First 10 to cross get an award. Are there age group awards? No. This race is designed to level the age/gender playing field. Therefore, the first 10 people to cross the finish line will receive awards. Please be aware of the following: Because of the nature of this race, we ask that you be diligent in obeying basic running etiquette. The fastest runners will be starting in the back of the group so all runners must be aware of their surroundings and obey trail rules when passing or being passed. Run on the right side of the trail no more than two wide. Pass on the left and call out to runners ahead of you if they are over the mid-line of the trail. Give way to faster runners. DO NOT block the trails. Can I wear headphones? Headphones are strongly discouraged. If you do wear them, only use one earbud at a time. This is to help ensure the safety of all participants. Are strollers and/or pets allowed? Strollers and pets are not allowed on the course. But feel free to bring the kiddos and fur babies out to support the runners after the race.

GriefShare

August 28, 2019 | 6:30 - 8 p.m.

Why walk through grief alone when you can participate in GriefShare's highly acclaimed 13-week video-based support group with others experiencing the same? This group offers a comfortable environment where the emotions and process of grief are understood and welcomed. You will learn practical strategies for grief recovery through the workbook and group discussion. Individuals may begin attending this group at any time. 13 week program starting August Wednesday, August 28th - Wednesday December, 4th Two sessions available to choose from: 3:00 PM or 6:30 PM

TOPS

Every Monday | 7 - 8 p.m.
September 2, 9, 16, 23 & 30, 2019

Join us for TOPS, Take Off Pounds Sensibly meets every Monday night at the Claremore Community Center.

Kids See Free.

September 6, 2019 | 1 - 5 p.m.

TULSA, Okla.,(Sept. 6,2019) – For one day only, Harrel Eyecare’s location at 45th & Harvard is offering free eye exams and glasses for Tulsa area children on Sept. 6, 2019, from 1:00 p.m. to 5:00 p.m. This marks the first year for the Tulsa area optometrist to host its Kids See Free event for the community. Monte Harrel, CEO, and optometrist at Harrel Eyecare says developmental eye exams should be an important part of the back-to-school checklist. “More than one in four children have problems reading.” Harrel says. It’s important for children to get their eyes examined every year.” No appointment is necessary. Parents can bring their children to the 45th & Harvard location, and no appointment is necessary. Parents are asked to bring a photo ID and any vision or medical insurance cards if applicable. Patient forms can be printed from their website and brought to the visit or filled out on site. This is the first year for Harrel Eyecare to host this event for children from ages 1 - 17 years old. Each year there are many children that have to start their school year without the glasses they need. “We’re happy to do our part and give back to the community,” Harrel says. “We’ve always focused on helping kids succeed and our team is excited about the event.” For more information on please contact Brooke Caruso at 918-745-9662 or eat10@eau10eav10eaw10. Harrel Eyecare is a comprehensive, professional, optometry clinic with four locations to serve the Tulsa area.

TOPS

Every Monday | 7 - 8 p.m.
October 7, 14, 21 & 28, 2019

Join us for TOPS, Take Off Pounds Sensibly meets every Monday night at the Claremore Community Center.

Alzheimer's Support Group

October 21, 2019 | 10:30 - 11:30 a.m.

Build a support system with people who understand. Alzheimer's Association support groups, conducted by trained facilitators, are a safe place for caregivers, family and friends of persons with dementia to: Exchange practical information on caregiving challenges and possible solutions Talk through issues and ways of coping Share feelings, needs and concerns Learn about community resources

Tulsa Walk to Defeat ALS

October 26, 2019 | 9 a.m.

Join us Saturday, October 26, 2019 at Guthrie Green for this opportunity to bring hope to people with ALS in Oklahoma, to raise money for a cure, and to join together to fight for something we care about. The money raised will bring continued support to Oklahoma families. Walk Check In - 9:00 AM Walk Start - 10:30 AM

TOPS

Every Monday | 7 - 8 p.m.
November 4, 11, 18 & 25, 2019

Join us for TOPS, Take Off Pounds Sensibly meets every Monday night at the Claremore Community Center.

Functional Movement

Every Tuesday & Thursday | 9 - 10 a.m.
November 5, 7, 12, 14, 19, 21, 26 & 28, 2019

LIFE's Senior Services offers a twice-weekly Functional Movement Class at its Senior Center at Southminster. Functional movement uses specific exercises designed to replicate the lifting, twisting, pushing, pulling and balancing movements required in daily activities. The class is $40 a month for sessions Tuesday and Thursday at 9 a.m. There is a $40 fee to participate and the class is offered to members of LIFE's Senior Center who have paid a $40 annual membership fee. LIFE's Senior Center at Southminster is located just west of 3500 S. Peoria Ave. in Tulsa. For more information, call the center at (918) 749-2623.

Light the Night Walk

November 8, 2019 | 7:30 - 11 p.m.

This event, organized by the Leukemia & Lymphoma Society, is an annual event to raise funds for cures. Light the Night is the nation's night to pay tribute and bring hope to people battling cancer. Participants will form teams of friends, families, and co-workers. Walking at twilight, they hold lanterns - white for survivors, red for supporters, and gold for those walking in memory of a loved one. More than a walk, the evening includes music, food and family activities. Please contact Alison Hutchings at 918.807.2412 or for more information go to http://www.lightthenight.org .

McNellie's Pub Run

November 9, 2019

Join us for the Annual Tulsa McNellie's Pub Run. This race runs through Downtown Tulsa starting in front of Fleet feet Blue Dome and ending in front of McNellie's. Take the Guinness Challenge, if you dare, participants will have to FINISH three Guinness beers during the 4 mile run.

Laughter Yoga

November 13, 2019 | 1 - 2 p.m.

LIFE Senior Services presents Laughter Yoga as an easy, fun exercise that promotes mental and physical health. It's low impact and many of the exercises can be done while seated. In fact, all exercises can be modified to fit participants' activity levels. You don't even need a yoga mat. The next session is Wednesday, November 13, at LaFortune Community Center, 5202 S. Hudson Ave. in Tulsa. Participation is free and you can call LIFE Senior Services at (918) 664-9000 for more information.

Professional Education: Ethics and Alzheimer's Communication Strategies

November 22, 2019 | 8 a.m. - 4 p.m.

LIFE Senior Services is presenting a continuing education program for health care professionals like social workers and those working in long-term care, home health/hospice and hospitals. Ethics and Alzheimer's Communication Strategies will include speakers addressing reasons why an active sex life can prolong vitality and enhance enjoyment of life. The program will also cover some of the challenges posed by caring for - and communicating with - someone with Alzheimer's. Professionals attending the program can receive six hours of continuing education or contact hours or completion of mandatory ethics training. The cost for the program is $79.

Williams Route 66 Marathon, Half Marathon, Relay & 5K

November 24, 2019 | 8 a.m.

Sunday, November 24, 2019 • Tulsa, OK • Course Map More than 5,500 runners, walkers and wheelchair competitors crossed the finish line each year — including more than 4,000 finishers in the half marathon — at the autumn running of Tulsa’s Williams Route 66 Marathon, Half Marathon, Relay, 5K & 1-Mile Fun Run, which unfolds for a scenic tour of the city’s downtown as well as its parks along the Arkansas River. Fast and mostly flat, and run entirely on paved surfaces through Tulsa’s city streets and along portions of its River Parks pathways, this point-to-point race starts at the corner of 7th and Main Street. From there, runners first head into the neighborhoods just to the south and west of downtown, past Maple Park and around Swan Lake in the early miles, on the way toward the campus of Cascia Hall School and the Philbrook Museum. The half marathon route continues around East 29th Street and Rockford Road as it makes its way around the museum park grounds, and the hills — which are more frequent in the first half of the 13.1-mile race — begin to taper off as the course flattens out in the middle miles and especially in the second half of the race. Between mile markers 5 and 6, the course begins a downhill stretch that takes runners through tree-lined Woodward Park, and then heads into more residential streets along Owasso Place and Woodward Boulevard. Runners pass the midway point of the half marathon in the southward stretch along Woodward, and it’s along here that the course really begins to flatten out, and remain flat for nearly all of the rest of the way in to the finish line along Cameron. Until they get there, runners get to enjoy long, flat stretches along Riverside Drive and South Peoria Avenue, which takes runners along a street filled with shops, restaurants and entertainment between miles 7 and 9. Once runners reach East 41st Street, they make a right turn and head back toward the river, where they’ll stay on Riverside Drive for most of the rest of the race. The final miles of the course unfold entirely along the river, as runners make a left onto Riverside from East 41st and head north all the way down to the bridge at Southwest Boulevard, which is part of the famous Route 66. Here runners cross the bridge to the other side, then turn around and head north on the final uphill stretch to the finish line at Guthrie Green. Those running the full marathon will share the same route as the half marathoners for nearly all of the 13.1-mile race until they reach Denver Avenue, where the 26.2-milers will split off and continue east for the remainder of their race. The scheduled starting time for both the full and the half marathons is 8:00 AM, and organizers note that while all runners and walkers will have 7 1/2 hours to complete the race, the half marathon course will be closed to traffic for 3 1/4 hours; after that time, cars will be allowed on the roads again, so slower runners and walkers will need to remain cautious if they’re still on the course after that time. Race Weather & Climate Nestled along the Arkansas River in northeastern Oklahoma, about 100 miles northeast of Oklahoma City, Tulsa typically sees November temperatures that average between 39°F and 60°F, while rainfall totals average just under 3.5 inches for the month. On race day (Nov. 24), the average low is 38ºF and the average high is 58ºF.

Turkey Trot 5km and Fun Run & Walk

November 29, 2019 | 8:30 a.m.

All finishers receive a finisher medal!Friday, November 29, 2019 5km starts at 8:30am Fun run & walk starts at 9:40am Race Day Registration opens at 7:30am

TOPS

Every Monday | 7 - 8 p.m.
December 2, 9, 16, 23 & 30, 2019

Join us for TOPS, Take Off Pounds Sensibly meets every Monday night at the Claremore Community Center.

Navigating Long-Term Care Options

December 3, 2019 | 1 - 3 p.m.

LIFE Senior Services presents Navigating Long-Term Care Options to help older adults and their caregivers learn about senior living options ranging from independent living to assisted living, nursing facilities and multi-level communities. Program leaders will review the benefits offered by each type of living, as well as payment structures, prices and affordable options. There will even be a discussion of community resources available for families who choose not to utilize long-term care options. Reservations are requested and you can make yours by calling (918) 664-9000, ext. 1181

Dealing with Dementia

December 10, 2019 | 1 - 5:30 p.m.

LIFE Senior Services presents Dealing with Dementia to help caregivers and others involved with older adults by sharing best practices for dementia caregiving and ideas for solving problems associated with dementia behaviors. We'll even explore tips and tools for self-care and provide a comprehensive guide to caregiving. Respite is available during the program at the LIFE Senior Center Adult Day Health Center at 5950 E. 31st St. Respite care is free, but we do ask for 24 hours advance notice. Call LIFE Senior Services, ext. 1171 to arrange free respite care during seminar or ext. 1181 to reserve your spot in the seminar.

Laughter Yoga

December 11, 2019 | 1 - 2 p.m.

Interested in feeling better? Laughter Yoga is a fun, easy, low-impact exercise that improves physical and mental health. Most exercises are chair-based and all exercises can be modified for different fitness levels. You don't even need a yoga mat. The next session is December 11th at LaFortune Community Center, 5202 S. Hudson Ave. For more information or to reserve your spot, call LIFE Senior Services at (918) 664-9000, ext. 1181.

Tulsa Hub Winter Bike Sale

December 14, 2019 | 10 a.m. - 1 p.m.

We will have bikes for sale in five categories: $15, $25, $50, $75, $100+. This will include our selection of BMX bikes and frames, tandems, vintage road bikes, cruisers, and mountain bikes All proceeds will go to fund Tulsa Hub's mission-critical work of creating a Tulsa which has mobility equity through equipping people with the education and resources to use cycling as a dignified form of transportation. Can't wait to see you there! https://www.facebook.com/events/776741192752199