Community Calendar of Events

Cycle Bar Charity Ride

February 9, 2019

A New Leaf has partnered with CycleBar for a charity ride on Saturday, February 9th. This is a great way to do something good for yourself while making a difference for individuals with developmental disabilities in our community. Cost is $20 per bike. 100% of the proceeds will go to A New Leaf. CycleBar has 48 bikes and provides cycling shoes, towels and water. Please bring a water bottle and wear athletic clothing. https://southtulsa.cyclebar.com/class-detail/?apptid=16983235&fbclid=IwAR3tzXrM-Fe3zFVhOHZpWiqv6WY-fNW9HH858dHmV5nPzKgI6solJC3LkR4 *NOTE* Please reserve your bike through the link above to make sure you have a spot. Make an account through CycleBar and then reserve your spot. For payment, please call Wilson White Jr, Fund Development Coordinator, 918-451-1491 X 123 OR pay at the event!

2019 Total Health & Fitness Expo

February 16, 2019

RoCo Fit Free Couch to 5k

Every Tuesday & Thursday | 6 - 7 p.m.
March 12, 14, 19, 21, 26 & 28, 2019

With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.

RoCo Fit Free Couch to 5k

Every Tuesday & Thursday | 6 - 7 p.m.
April 2, 4, 9, 11, 16, 18, 23, 25 & 30, 2019

With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.

RoCo Fit Free Couch to 5k

Every Tuesday & Thursday | 6 - 7 p.m.
May 2, 7, 9, 14, 16, 21, 23, 28 & 30, 2019

With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.