Community Calendar of Events

Sports events


March 2019

RoCo Fit Free Couch to 5k

Every Tuesday & Thursday | 6 - 7 p.m.
March 12, 14, 19, 21, 26 & 28, 2019

With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.

Location:

Claremore Lake Park - Meet at last shelter

D4168 Rd.
Claremore, OK 74017


For more information, contact:

Renetta Harrison
(918)-341-3166
eat0@eau0eav0eaw0

www.rocofit.org


April 2019

RoCo Fit Free Couch to 5k

Every Tuesday & Thursday | 6 - 7 p.m.
April 2, 4, 9, 11, 16, 18, 23, 25 & 30, 2019

With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.

Location:

Claremore Lake Park - Meet at last shelter

D4168 Rd.
Claremore, OK 74017


For more information, contact:

Renetta Harrison
(918)-341-3166
eat0@eau0eav0eaw0

www.rocofit.org


May 2019

RoCo Fit Free Couch to 5k

Every Tuesday & Thursday | 6 - 7 p.m.
May 2, 7, 9, 14, 16, 21, 23, 28 & 30, 2019

With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.

Location:

Claremore Lake Park - Meet at last shelter

D4168 Rd.
Claremore, OK 74017


For more information, contact:

Renetta Harrison
(918)-341-3166
eat0@eau0eav0eaw0

www.rocofit.org