Community Calendar of Events

Sports events


April 2019

RoCo Fit Free Couch to 5k

Every Tuesday & Thursday | 6 - 7 p.m.
April 2, 4, 9, 11, 16, 18, 23, 25 & 30, 2019

With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.

Location:

Claremore Lake Park - Meet at last shelter

D4168 Rd.
Claremore, OK 74017


For more information, contact:

Renetta Harrison
(918)-341-3166
eat0@eau0eav0eaw0

www.rocofit.org


Guts Classic Golf Tournament

April 29, 2019 | 12 - 6 p.m.

Guts Church hosts the third annual Guts Classic Golf Tournament to benefit the Guts Distribution Centers in Tulsa, Skiatook and Sapulpa. The Guts Distribution Centers hosts a variety of free programs, including a Farmer's Market every Monday with fresh produce. Every Friday at 10am is the Friday Groceries weekly grocery distribution, and daily provides free clothing, school supplies and diapers. All of these programs run entirely on donations, and impacts hundreds of families every week. Join the cause as we take a swing at hunger Monday, April 29, 2019 at Cedar Ridge Country Club. Sign up now to play or be a sponsor.

Location:

Cedar Ridge Country Club

10302 S Garnett Rd
Broken Arrow, OK 74011


For more information, contact:

Bryan Tyler
(918)-622-4422
eat1@eau1eav1eaw1

gutschurch.com/golf


May 2019

RoCo Fit Free Couch to 5k

Every Tuesday & Thursday | 6 - 7 p.m.
May 2, 7, 9, 14, 16, 21, 23, 28 & 30, 2019

With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.

Location:

Claremore Lake Park - Meet at last shelter

D4168 Rd.
Claremore, OK 74017


For more information, contact:

Renetta Harrison
(918)-341-3166
eat0@eau0eav0eaw0

www.rocofit.org