Community Calendar of Events
Sports events
March 2019
RoCo Fit Free Couch to 5k
Every Tuesday & Thursday | 6 - 7 p.m.
March 12, 14, 19, 21, 26 & 28, 2019
With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.
Location:
Claremore Lake Park - Meet at last shelter
D4168 Rd.
Claremore, OK 74017
April 2019
RoCo Fit Free Couch to 5k
Every Tuesday & Thursday | 6 - 7 p.m.
April 2, 4, 9, 11, 16, 18, 23, 25 & 30, 2019
With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.
Location:
Claremore Lake Park - Meet at last shelter
D4168 Rd.
Claremore, OK 74017
May 2019
RoCo Fit Free Couch to 5k
Every Tuesday & Thursday | 6 - 7 p.m.
May 2, 7, 9, 14, 16, 21, 23, 28 & 30, 2019
With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.
Location:
Claremore Lake Park - Meet at last shelter
D4168 Rd.
Claremore, OK 74017