Community Calendar of Events
Monthly calendar of events and happenings featuring: entertainment and experiences, concerts, bazaars, classes, shows, festivals, fairs, expos and events in Tulsa, Broken Arrow, Coweta, Skiatook, Bartlesville, Owasso, Collinsville, Bixby, Jenks, Sapulpa, Glenpool, Grove, Claremore, Catoosa, Verdigris, Chouteau, Pryor, Inola, Oologah, Muskogee, Chelsea, Oologah, Eufaula, Stillwater, Keystone, Sand Springs, Ft. Gibson, Wagoner, Nowata, for OK travel and visitors. See what to do or submit your community event here. It's fast, free and easy to list your information. How to find what's happening in your town. All community event listings and public service announcements, PSA, etc. provided at no charge.
May 2017 Sports events
May 2017
Free RoCo Fit Couch to 5k Program
Every Tuesday & Thursday | 6 - 7 p.m.
May 2, 4, 9, 11, 16, 18, 23, 25 & 30, 2017
Experienced mentors will guide participants through 12 weeks of progressive walk or walk/run workouts designed to help them finish a 5k Mock race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety. RoCo Fit is free of charge to anyone 13 years old or older and live, work, play, or learn in Rogers County. Twice a week mentored workouts at Claremore Lake, weekly educational emails, and professional presentations all included in program. First and last workouts are a pre/post-mile and are held at Claremore High School Track - all other workouts are at Claremore Lake. Ending with a Mock 5k at Claremore Lake on June 8th.
Location:
Claremore Lake Park Trails
Claremore Lake-First shelter in park meeting place, workout on trails
Claremore, OK 74017
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For Free!