Every Tuesday & Thursday | 6 - 7 p.m.
April 2, 4, 9, 11, 16, 18, 23, 25 & 30, 2019
With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.
Claremore Lake Park - Meet at last shelter
Claremore, OK 74017
April 6, 2019
Walk MS: Tulsa is an annual walk event held every spring to raise funds and awareness for Multiple Sclerosis. The walk has a 1 mile and 3 mile option for participants to choose from with rest stops along the long route. Sponsors and vendors are set up at the event, giving away promotional items and information about their companies. There is music by a local DJ and food on-site, usually donated by local restaurants. The funds raised go to research for Multiple Sclerosis to determine a cause of the disease and to develop better treatment for those affected; education about how it can affect a person's life, family, and friends; and programs and services for those living with MS and their caregivers.
111 Reconciliation Way
Tulsa, Ok 74103