By: Erica Ludwig | Category: Health & Fitness | Issue: January 2017
Lori-Beth and Adana are only two of the many certified personal trainers at Fit For Her that are enthusiastic about helping women reach their goals.
Fit For Her in Owasso is coming up on 12 years of business in March, and it’s no surprise why. Ladies are always greeted with a hello and a smile. This friendly, extraordinarily clean, 6400 square foot facility features 24/7 access, 19 cardio stations, a comprehensive free weight area, machine weights, a functional training room, two video monitored children’s play rooms, a very well appointed locker room, tanning, large sauna, head to toe massage chairs, personal training, and an amazing, state of the art, 2400 square foot fitness studio where 22 classes are taught each week by some of Owasso’s best instructors. All of this coupled with their no-pressure policy, there is little wonder why the communities love for Fit For Her has only gotten stronger over the years.
“Our goal is to offer affordable rates in a non-judgmental, fun and supportive atmosphere,” said Adana Gittelman, owner, instructor, and personal trainer of Fit For Her.
Designed by a woman, exclusively for women, Fit For Her offers a clean, secure and upscale fitness center at a cost that will not put a strain on finances. Every inch of the 6,400-square-foot facility is meticulously maintained, with even the smallest issue addressed within 24 hours.
The team at Fit For Her is ecstatic for the return of their 4th annual Healthy Her weight loss program, coming in February. Back by popular demand, the program that began three years ago, ended last year with more than 40 successful participants losing anywhere from 7 to 35 pounds.
The gym goes to great lengths for the program’s participants. Ladies can expect a full diet guide for the first 21 days, a 5-phase lifestyle guide, and educational meetings once a week on subjects such as nutrition, lifestyle education and food label information. Of course, all along the way participants will receive accountability and support from fellow participants all pushing toward the same goal.
Fit For Her also offers the best value in boot camps throughout the year. Taught by Melinda Young, Fit For Her instructor and owner/operator of MFIT365. These eight-week programs motivate women to strive for something more in their workouts. Melinda not only provides support in the gym, but online as well. Boot camps are available to members, as well as non-members.
“Melinda’s Boot camp is fantastic for those who are looking for a greater challenge,” said Office Manager Stephanie Webb. “It’s wonderful to see the growth of the women who have done the boot camp.”
The ladies-only fitness facility offers 22 fitness classes each week with over 12 different disciplines to choose, including: Zumba, Cardio Kick Boxing, Tabata, Max 30, PiYo Strength, Yoga, Tai Chi, AIT, Step Combo, RIP, and Boot Camp. Certified instructors and/or personal trainers teach all classes. Starting in February, Fit For Her will be introducing “Fit Barre” to their line-up of classes.
For those who would like to get a feel for the gym before committing to a membership, Fit For Her offers pleasant no pressure tours for prospective clients with a one-week trial of classes and all aspects of the facilities. In doing so, potential members can better know if this Owasso gym is the right fit for them.
Another perk of membership at Fit For Her is the close proximity to “Owasso Nutrition Plus”, located adjacent to the Fit For Her Office.
Meeting Owasso’s Nutritional needs for the past 12 years, this well stocked sports nutrition store guarantees to meet or beat any local competitors advertised price on nationally branded products.
Ladies, stop by Fit For Her to meet the friendly staff and learn why they have consistently been voted one of the best fitness facilities in Owasso.
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