Need a Body Coach?

Certified personal trainer Jason Montroy’s new business offers boot camp classes, personal training, and seniors training to help the Owasso area get in tip-top shape.

Jason Montroy works with clients of all ages and fitness levels.

The hot summer sun is making itself known already, and will be out in full throttle before we know it. For many people, warm weather and wearing less clothing is the perfect incentive to get their bodies into shape. Regardless of your fitness goals – to tone up and look great in your swimsuit, to build strength and endurance, to improve your ­coordination, or to lose weight – a new business in town has just the man for the job.

Jason Montroy recently opened Body Coach at 12234 E. 86th St. N. in Owasso’s Cornerstone Shopping Center. Whether you are 70 years old and need to build functional strength, you are overweight and have never exercised a day in your life, you’re a high school or college athlete wanting to take your routine to the next level, or you’re recovering from an injury that prevents you from being as active as you’d like, Jason is well qualified and eager to help you reach your goals. He works with all fitness levels. Body Coach is divided into three options: boot camp, personal training, and ­seniors training.

Boot camp is a high-intensity cardio workout that includes strength and conditioning ­exercises. The co-ed program is designed for a wide range of ­fitness levels – it’s great for ladies who simply want to tone up for bikini season, men and women who need to lose a lot of weight, or football players looking to build strength and endurance for the game. Jason was a wrestler for 14 years, played football for 10, and ran track; as a result, he has specialized knowledge in helping athletes reach their ­maximum potential. “The ­primary focus of boot camp is on the core, which is the cornerstone of whole body fitness for everyone,” adds Jason.

The boot camp classes are held outside in the grassy lot of Cornerstone Shopping Center and include a variety of exercises and equipment, including Bulgarian sandbags, ropes, even tires and sledgehammers. The classes are offered Monday through Thursday at three ­different times during the day. “Unlike most other boot camps and personal training programs, you don’t have to sign a long-term contract. You can do the program for as long or as short of a time as you wish,” says Jason.

For those interested in ­one-on-one training, Jason offers personal training each day from 10 a.m. to 1:30 p.m. and from 4 p.m. to 6 p.m. Appointments can be scheduled for half-hour or hour-long sessions at the Body Coach location.

According to Jason, his ­seniors training program is one that he finds extremely rewarding. “This program is specifically for older clients who want to build functional strength and conditioning and improve their coordination.” Seniors training is an hour-long group class held on Tuesdays and Thursdays. “One day focuses on upper body and the other day is lower body. This program can be for anyone with no experience lifting weights and in a beginning level of fitness; it introduces them to proper form. This is also a good option for those who have had injuries or surgery such as knee ­replacement,” says Jason. In ­addition to personal training and fitness management certification, Jason’s background includes three years of chiropractic care, specializing in spinal and ­extremity rehabilitation.

A key element of Jason’s programs is nutritional support. “Eighty-five percent of fitness is what you eat. Regardless of how much you work out, if you eat poorly, you aren’t going to see results.” Jason offers customized meal plans to all of his clients. He also provides high-quality ­protein drinks and organic Genesis Pure supplements, which clients may purchase on site or order as a package that is ­delivered to their home.   

Jason shares that his work is truly gratifying, and he loves to see the transformation of ­people’s lives. “My goal is to improve the quality of life for as many people as possible. It’s incredible to see someone change their life through fitness; for example, going off a list of ­medications or developing an active lifestyle after being ­sedentary for years. It’s so rewarding to be able to help ­people add quality years to their lives.” Give Jason a call at (918) 609-6868 to learn more about the Body Coach programs.

For more information, contact

Body Coach

www.owassobodycoach.com

About Author Sheryl Sowell

Sheryl Sowell was born and raised in Tulsa, OK. She graduated from Will Rogers High School and received her Bachelor of Arts in English from Northeastern State University in 2007. She has worked for Value News as editor, writer and advertising copywriter since 2008. She enjoys meeting and interviewing people for Value News articles, learning about their backgrounds, and helping to promote their businesses and local events. In her free time, she enjoys reading, trying new recipes and crafts from Pinterest, attending concerts and sporting events, and spending time with family and friends. Sheryl lives in Tulsa with her fiancé Paul, their daughter Scarlett, and their two dogs, Gunner and Boo.