Monthly calendar of events and happenings featuring: entertainment and experiences, concerts, bazaars, classes, shows, festivals, fairs, expos and events in Tulsa, Broken Arrow, Coweta, Skiatook, Bartlesville, Owasso, Collinsville, Bixby, Jenks, Sapulpa, Glenpool, Grove, Claremore, Catoosa, Verdigris, Chouteau, Pryor, Inola, Oologah, Muskogee, Chelsea, Oologah, Eufaula, Stillwater, Keystone, Sand Springs, Ft. Gibson, Wagoner, Nowata, for OK travel and visitors. See what to do or submit your community event here. It's fast, free and easy to list your information. How to find what's happening in your town. All community event listings and public service announcements, PSA, etc. provided at no charge.
With the guidance of experienced mentors using a 12 week structured progressive schedule, participants will have fun and finish a Mock 5k race. Professionals will educate on form, injury prevention, core strength, nutrition, and safety during short free clinics. In addition, participants will receive weekly informational emails and motivational posts on the program’s RoCo LoCoMotion Facebook page. Program incentives will be given to all who finish 70% of the program workouts.
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